Weigh In record (no journal entry) for 30 December 2020
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119.6 kg
Lost so far: 0.4 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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873 kcal
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Fat: 41.26g | Prot: 33.34g | Carbs: 99.30g.
Breakfast: Sütaş Süzme Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ceviz, Şekersiz Türk Kahvesi. Lunch: Kuru İncir. Dinner: Makarna, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Tavuk Çorbası. Snacks/Other: Eti Negro. more...
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3543 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours and 46 minutes, Sleeping - 5 hours and 46 minutes. more...
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Gaining 0.4 kg a Week
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duygukrks's Weight History
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