Weigh In record (no journal entry) for 30 December 2020
|
61 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1291 kcal
|
Fat: 64.19g | Prot: 45.80g | Carbs: 113.65g.
Breakfast: Сливочное Масло, Сыр, Колбаса Докторская, Коломенское Батон Нарезной, Кофе с Молоком. Lunch: Коломенское Батон Нарезной, ВкусВилл Суп Брокколи. Dinner: Добрые Съести Шаурма с Курицей. more...
|
|
1929 kcal
|
Exercise:
Hiking - 20 minutes, Weight Training (Bodybuilding) - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|