MMDuff10's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

67.9 kg Lost so far: 18.8 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1473 kcal

Fat: 26.83g | Prot: 84.00g | Carbs: 48.27g. Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Cabernet Sauvignon Wine, Mac's Original Pork Skins. Dinner: KFC Grilled Chicken Breast, Cooked Asparagus (from Fresh). Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Cabernet Sauvignon Wine. more...

1981 kcal

Exercise: Weights - 34 minutes, Treadmill - 21 minutes, Sleeping - 7 hours and 35 minutes, Resting - 15 hours and 30 minutes. more...

Losing 1.3 kg a Week

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MMDuff10's Journal, 30 Dec 20

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MMDuff10's Weight History