Weigh In record (no journal entry) for 30 December 2020
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75.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1805 kcal
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Fat: 88.24g | Prot: 86.41g | Carbs: 156.54g.
Breakfast: Gut & Günstig Cappuccino Typ Classico. Dinner: Alpro Pudding Dunkle Schokolade, Knorr Nudel-Hackfleisch Gratin, Iglo Rahm-Gemüse Königsgemüse. more...
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steady weight
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