Weigh In record (no journal entry) for 30 December 2020
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1001 kcal
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Fat: 57.05g | Prot: 43.58g | Carbs: 81.23g.
Lunch: Domatesler, Doğal Peynir, Gözleme. Dinner: Et Haşlama, Beyaz Ekmek, Yoğurtlu Ispanak. Snacks/Other: Tadım Fındıklı Bar . more...
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Gaining 0.9 kg a Week
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