Gabrielarengel's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

72.4 kg Lost so far: 2.1 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

858 kcal

Fat: 36.29g | Prot: 40.88g | Carbs: 94.93g. Breakfast: Lala Yoghurt con Cereal, Café. Lunch: Queso Parmesano (Rallado), Plátano, Aguacate, Pechuga de Pollo a la Plancha. Dinner: Yoplait Yoghurt Natural, Act II Palomitas Chile y Limón . Snacks/Other: Nature Valley Barra de Granola Chocolate, Cacahuate y Almendra. more...

2950 kcal

Exercise: cardio y ejercicio - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Gabrielarengel's Weight History

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Gabrielarengel's Journal, 30 Dec 20

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Gabrielarengel's Weight History