18Stunden ohne Süßkram
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88.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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821 kcal
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Fat: 32.93g | Prot: 57.74g | Carbs: 64.23g.
Breakfast: Landbeck Wiener Würstchen, TiP H-Vollmilch 3,5%. Lunch: Klostergarten Rotkohl, Die Landküche Rinder Rouladen. more...
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Gaining 0.6 kg a Week
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