Weigh In record (no journal entry) for 28 December 2020
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94 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1145 kcal
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Fat: 37.97g | Prot: 59.81g | Carbs: 143.48g.
Breakfast: Mccain Baby Carrots, Pepino (Descascado), Mccain Ervilhas Congeladas , Suco de manga e abacaxi. Lunch: Repolho, Sal, Vinagre, Peito de Frango no Forno, Grelhado ou Assado, Tomates, Mccain Couve de Bruxelas, Ovo Cozido, Arroz Branco. Dinner: Kiwi, Continente Manga, Mirtilos, Lactimoza Iogurte Natural , Health Connection Wholefoods Chia, Castanhas de Caju. Snacks/Other: Duchen Bolacha Maria. more...
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steady weight
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orthogirlfit's Weight History
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