Weigh In record (no journal entry) for 30 December 2020
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80.3 kg
Lost so far: 19.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1456 kcal
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Fat: 33.83g | Prot: 120.30g | Carbs: 175.23g.
Breakfast: Patatas Cocidas, FUD Chorizo De Pavo Cuida-T, Frijoles Refritos, Tortilla de Maíz, San Juan Claras de Huevo. Lunch: La Huerta Guarnición de Verduras, Morrón, Soriana Pulpa Negra de Res, Yemina Sopa de Coditos . Snacks/Other: Silk Leche de Almendras sin Endulzante, Dymatize Nutrition ISO 100 Hydrolyzed, Donas Azucaradas o Glaseadas, Yoplait Yoghurt Griego sin Azúcar, Mezcla de Frutas Secas, Plátano, Pronto Hot Cakes Tradicionales, AdeS Leche de Soya, Svetia Endulzante sin Calorías, Nescafé Decaf sin Cafeína. more...
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Gaining 0.7 kg a Week
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Angel Hdz 16's Weight History
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