Weigh In record (no journal entry) for 30 December 2020
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105.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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650 kcal
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Fat: 20.23g | Prot: 25.53g | Carbs: 94.15g.
Breakfast: Ovo Cozido, Betânia Leite Integral, Cuscuz (Cozido), Café com Açúcar, Sadia Presunto Cozido Magro, Queijo Coalho, Tomates. Snacks/Other: Bolo de Aipim, Banana, Betânia Leite Integral, Café com Açúcar. more...
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Gaining 0.3 kg a Week
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Iris Luan's Weight History
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