Weigh In record (no journal entry) for 30 December 2020
|
66 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1698 kcal
|
Fat: 51.64g | Prot: 192.38g | Carbs: 116.32g.
Breakfast: Snackout Doce de Brigadeiro , Frango molhadinho, Bauducco Torrada Multigrãos. Lunch: Frango molhadinho, Arroz Branco (Longo, Cozido), Frango molhadinho. Dinner: Queensberry Geléia de Pimenta, Bauducco Torrada Multigrãos, Frango molhadinho, Snackout Doce de Brigadeiro , Snackout Doce de Brigadeiro , Bauducco Torrada Multigrãos. Snacks/Other: Acém Cozido, Wedy Nutrition Whey Protein Chocolate, Holandês Iogurte Natural Light. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brunofranz's Weight History
|