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149.2 to be exact again.
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1737 kcal
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Fat: 77.17g | Prot: 106.62g | Carbs: 173.08g.
Breakfast: Sweet Leaf Liquid Stevia, Woodstock Farms Natural Almonds, Camposol Blueberries, Bob's Red Mill Organic Steel Cut Oats, Diamond of California Chopped Walnuts, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Mrs. Dash Original Seasoning Blend, Perdue Chicken Tenders, Tumaro's Whole Wheat Wrap, Sabra Roasted Pine Nut Hummus, Arugula Lettuce, Calavo Avocado. Dinner: Harry & David Royal Riviera Pear, Parmesan Cheese (Shredded) , Green Summer Squash, Trader Joe's Raw Pepitas, Mixed Salad Greens, Colavita Balsamic Vinegar of Modena, Mushrooms, Nature's Promise Organic Dark Kidney Beans, Celery, Cooked Spaghetti Squash. Snacks/Other: Woodstock Farms Almond Butter Crunchy (Unsalted), Camposol Blueberries, Sola Deliciously Seeded Bread. more...
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1766 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Toni2c14's Weight History
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