MonicaSilalahi95's Journal, 30 Dec 20

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Weigh In record (no journal entry) for 30 December 2020

73 kg Lost so far: 25 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:

1569 kcal

Fat: 61.34g | Prot: 73.29g | Carbs: 179.51g. Breakfast: Pangsit Polos, Mie Ayam. Lunch: Nasi Bakar. Dinner: Nasi Bakar. Snacks/Other: Kue Gambang, DiabetaMil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). more...

1893 kcal

Exercise: Zumba - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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MonicaSilalahi95's Weight History

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MonicaSilalahi95's Journal, 30 Dec 20

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MonicaSilalahi95's Weight History