Weigh In record (no journal entry) for 30 December 2020
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68.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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900 kcal
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Fat: 33.26g | Prot: 39.09g | Carbs: 107.36g.
Breakfast: AH Pistolet Bruin, Jumbo Halfvolle Melk, Zwagerman Zeeuws Spek, Gekookt Ei, Wasa Lichtgewicht, Aldi Vers Geperst Sinaasappelsap, AH Goudse Kaas Jong Belegen 48+. Lunch: Tosti met Kaas, Runderbouillon. more...
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Losing 2.1 kg a Week
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