Weigh In record (no journal entry) for 30 December 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1923 kcal
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Fat: 51.77g | Prot: 100.58g | Carbs: 256.51g.
Breakfast: Frutti di Bosco, Dulce De Leche, Fattoria Scaldasole Yogurt Magro Biologico Pesca E Amaretto. Lunch: Crema Allo Zafferano , Mulino Bianco Fette Biscottate Integrali (8,8g), Piselli (Surgelati), Carote, Carne di Vitello, Patate Dolci. Dinner: Olio Extra Vergine di Oliva, Pomodori Ciliegini, Esselunga Misto Mare per Pasta, Barilla Spaghetti Integrale. Snacks/Other: Mascao Cioccolato al Cocco. more...
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Losing 1.1 kg a Week
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