Weigh In record (no journal entry) for 30 December 2020
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2554 kcal
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Fat: 134.88g | Prot: 97.74g | Carbs: 234.67g.
Breakfast: Harry's Brioche Tranchée aux Pépites de Chocolat, Nutella Nutella, Delisse Lait Demi Écrémé, Pain de Mie. Lunch: Gyma Sauce Salade (Sachet), Riz Basmati (Cuit), Picard Nems au Poulet, Kinder Bueno Mini. Dinner: KFC Pièce de Poulet Original, KFC Hot Wings, Picard Double Cheeseburger, Ketchup, Mayonnaise, McCain Frites Allumettes Golden. more...
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Losing 2.5 kg a Week
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mamad005's Weight History
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