Weigh In record (no journal entry) for 30 December 2020
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85.9 kg
Lost so far: 16 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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943 kcal
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Fat: 71.60g | Prot: 63.41g | Carbs: 13.48g.
Lunch: AH Veldsla, Slagroom (Vol), Jumbo Ontbijtspek, Gekookt Ei. Dinner: AH Basic Spekjes, AH Olijfolie Traditioneel, Slagroom (Onder Druk), Bramen, Spruiten. Snacks/Other: Wilthagen Knabbelspek. more...
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Losing 7.7 kg a Week
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