Weigh In record (no journal entry) for 30 December 2020
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74 kg
Lost so far: 8.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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918 kcal
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Fat: 39.89g | Prot: 48.07g | Carbs: 88.79g.
Breakfast: Lidl Brezel, Ja! Würfelzucker, Schwarztee, Gutfried Hähnchen Mortadella , Landbäckerei Weizenmischbrot, Kaffee mit Milch und Zucker. Dinner: Gemischter Salat mit Dressing, Rinderhackfleisch, IBIS Lavash. more...
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Losing 2.1 kg a Week
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huseyin_bakir's Weight History
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