Weigh In record (no journal entry) for 30 December 2020
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1341 kcal
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Fat: 32.85g | Prot: 36.71g | Carbs: 146.81g.
Breakfast: Lider Queso Chanco Laminado, Sanissimo Salmas . Lunch: Plátano Maduro, Arroz Blanco (de Grano Largo, Cocido), Pollo al Curry, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera). Dinner: Shawarma, Vino Syrah. Snacks/Other: Bicentury Tortitas de Maíz, Lider Torta Pastelera Manjar. more...
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2281 kcal
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Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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ancavilu's Weight History
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