Weigh In record (no journal entry) for 30 December 2020
|
78 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1550 kcal
|
Fat: 88.42g | Prot: 55.99g | Carbs: 120.16g.
Breakfast: Yami Yami Сырники со Сметаной , Yami Yami Скрэмбл с Копченым Лососем. Dinner: Б.Ю. Александров Чизкейк с Тёмным Шоколадом, Б.Ю. Александров Суфле в Темном Шоколаде, Nongshim Soon Veggie Cup Noodle Soup. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thegingerhal's Weight History
|