Weigh In record (no journal entry) for 30 December 2020
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1310 kcal
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Fat: 96.05g | Prot: 89.23g | Carbs: 26.73g.
Dinner: Herbalife Ômega 3, Pimenta Vermelha ou Cayenne, Castanhas de Caju, Aviação Manteiga com Sal, Azeite de Oliva, Ovo, Abacate, Coblens Ovos de Codorna em Conserva, Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 3.0 kg a Week
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Marcela Conrrado's Weight History
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