Weigh In record (no journal entry) for 30 December 2020
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100.0 kg
Lost so far: 11.4 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1319 kcal
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Fat: 41.20g | Prot: 66.13g | Carbs: 170.41g.
Breakfast: Honeycrisp Apples, 365 Organic Old-fashioned Rolled Oats, 365 Organic Unsweetened Soy Milk, Coffee. Lunch: Honeycrisp Apples, Snyder's of Hanover Mini Pretzels, Publix Red Bell Pepper, Ham (Whole, Cured, Roasted) . Dinner: Nabisco Premium Soup & Oyster Crackers, Giant Eagle Cherry Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Delallo Balsamic Vinaigrette Salad Dressing, Freshlike Mixed Vegetables, Pearled Barley (Cooked) , Beef Top Round (Trimmed to 1/8" Fat) , Beef Broth, Bouillon or Consomme. Snacks/Other: V8 Spicy Hot 100% Vegetable Juice (12 oz). more...
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Losing 4.8 kg a Week
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scharfen1's Weight History
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