Weigh In record (no journal entry) for 30 December 2020
|
63 kg
Lost so far: 9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1237 kcal
|
Fat: 57.13g | Prot: 61.76g | Carbs: 126.10g.
Lunch: Ayam Goreng, Finna Food Sambal Terasi Uleg, Nasi Putih. Snacks/Other: Kacang Tanah, Gula Merah. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nbsnorma's Weight History
|