Weigh In record (no journal entry) for 28 December 2020
|
58.3 kg
Lost so far: 7.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
1096 kcal
|
Fat: 40.11g | Prot: 88.42g | Carbs: 93.28g.
Breakfast: Putih Telur Matang, Greenfields Low Fat Milk, Kuning Telur Matang. Lunch: Kikkoman Bulgogi Sauce, Minyak Wijen, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tahu Goreng. Dinner: Nasi Putih, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Selada Kol. more...
|
|
1475 kcal
|
Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 20 minutes, dance - 10 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|