Weigh In record (no journal entry) for 29 December 2020
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96.5 kg
Lost so far: 7.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1337 kcal
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Fat: 53.74g | Prot: 95.66g | Carbs: 120.74g.
Breakfast: Süzme Peynir, Polonez Fit Yaşam Jambon, Doygun Tam Buğday Ekmeği, Doygun Tam Buğday Ekmeği, Yeşil Çay. Lunch: Tam Yağlı Sade Yoğurt, Ton Balığı Salatası, Tavuk Çorbası. Dinner: Etli Kuru Fasulye, Tam Yağlı Sade Yoğurt. Snacks/Other: Pınar Ayran, Armut. more...
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Losing 3.5 kg a Week
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