Weigh In record (no journal entry) for 30 December 2020
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65.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1323 kcal
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Fat: 34.77g | Prot: 75.31g | Carbs: 181.56g.
Breakfast: Pepaya, Martabak Manis, Unibis Biskuit Marie Susu, Jus Jeruk Peras Segar. Dinner: Tempe Goreng, Jus Jeruk Peras Segar, Mentimun (dengan Kulit), Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 3.5 kg a Week
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rithaoktha25's Weight History
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