mrvnrsnl's Journal, 30 Dec 20

Yes💪
54.4 kg Lost so far: 4.6 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:
857 kcal Fat: 31.92g | Prot: 19.55g | Carbs: 125.30g.   Breakfast: Fıstık Ezmesi, Çay (Demlenmiş), Pişi. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Kahve (Demlenmiş), Ülker Halley, Dondurma, Fıstıklı Baklava. more...
1819 kcal Exercise: uyku - 6 hours, Google Fit - 18 hours. more...
Losing 7 kg a Week

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mrvnrsnl's Weight History


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