Weigh In record (no journal entry) for 30 December 2020
|
58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1690 kcal
|
Fat: 49.49g | Prot: 74.74g | Carbs: 229.02g.
Breakfast: Cracotte Cracotte au Froment, Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle. Lunch: Bio Village Crackers 3 Graines, Danone Skyr Nature, Cracotte Cracotte au Froment, Pomme. Dinner: Haribo Langue Acide, Blanc d'Oeuf Cuit, Graines de Chia Séchées, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Quaker Flocons d'avoine (10g). Snacks/Other: U Miel de Fleurs, Pelletier Biscotte Blé Complet, Bio Village Crackers 3 Graines, Scitec Nutrition 100% Whey Isolate, Bjorg Lait d'amande sans Sucres Ajoutés Bio, Carrefour Amandes . more...
|
Losing 4.9 kg a Week
|
|
musclesophie66's Weight History
|