Weigh In record (no journal entry) for 30 December 2020
|
56.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
1329 kcal
|
Fat: 44.84g | Prot: 72.50g | Carbs: 152.83g.
Breakfast: Biancoforno Palmine di Pasta Sfoglia, Bulk Powders Pure Whey Protein Chocolate. Lunch: Piselli (Surgelati), Le Naturelle Albume d'uovo, Scotti Gallette di Riso, Olio Extra Vergine di Oliva, Uovo. Dinner: Olio Extra Vergine di Oliva, Conad Fagioli Cannellini Cotti al Vapore, Consorcio Filetti di Tonno al Naturale , Scotti Gallette di Riso, Insalata Mista. Snacks/Other: Mela, Zuegg Marmellata di Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
saraindi's Weight History
|