Weigh In record (no journal entry) for 30 December 2020
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57.1 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1412 kcal
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Fat: 61.99g | Prot: 63.70g | Carbs: 146.83g.
Breakfast: Fiocchi d'Avena, Perugina Gocce di Cioccolato Fondente , Conad Yogurt Greco 0% Caffè, Carrefour Miele Millefiori, Scotti Galletta di Riso e Soia. Lunch: Caffarel Gianduiotto, Olio Extra Vergine di Oliva, Focaccia, Conad Burrata Pugliese, Tonno Fresco. Snacks/Other: Zenzero Candito, Ecor Uvetta Sultanina, Idea Natura Miele Millefiori, Scotti Gallette di Riso Integrali. more...
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Losing 2.8 kg a Week
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