Weigh In record (no journal entry) for 30 December 2020
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63.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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2125 kcal
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Fat: 51.71g | Prot: 146.64g | Carbs: 256.08g.
Breakfast: Hacendado Crema de Cacahuete, Manzana, Efficient Science Tasty Oatmeal Black Cookies, Brüggen Copos de Avena. Lunch: Pan Blanco, Roast Beef. Dinner: Hacendado Chocolate Negro 85%, Hacendado Tortitas de Arroz, Gallo Estrellas, Hacendado Frutos Rojos Congelados, Kellogg's Rice Krispies, Hacendado Corn Flakes, Hacendado Queso Fresco Batido Desnatado 0%, Meatprotein Cheese Bacon. Snacks/Other: Hacendado Crema de Cacahuete, Hacendado Pechuga de Pavo Natural, Hacendado Tortitas de Arroz. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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