Weigh In record (no journal entry) for 30 December 2020
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92.7 kg
Lost so far: 7.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1573 kcal
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Fat: 77.80g | Prot: 49.58g | Carbs: 174.24g.
Breakfast: Heidelbeeren, Grüner Smoothie, Kaffee. Lunch: TiP Hühnerfrikassee mit Reis. Dinner: Du darfst Kartoffelsalat, Avocado, Gut & Günstig Schinken Bockwurst. Snacks/Other: Kaffee, Kalter Hund, Aldi Dominosteine, Kohlrabi. more...
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Gaining 0.6 kg a Week
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 Comments
oh je der Balken ist wieder rot😔
30 Dec 20 by member: a.asbach
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a.asbach's Weight History
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