Weigh In record (no journal entry) for 29 December 2020
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60.6 kg
Lost so far: 24.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1253 kcal
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Fat: 46.44g | Prot: 39.59g | Carbs: 176.96g.
Breakfast: 家樂氏 (Kellogg's) 原味香脆麥米片, 統一 LP33機能優酪乳 (200ml). Lunch: 炒南瓜, 菜脯蛋, 海帶（加醬油）, 炒花菜, 炒高麗菜. Dinner: 愛之味 韓式泡菜, 味王 王子麵 (50克), 雞胸肉, 炒豆芽. Snacks/Other: 浪味仙 田園蔬菜. more...
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Losing 1.3 kg a Week
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candy11.20's Weight History
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