Weigh In record (no journal entry) for 29 December 2020
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73.0 kg
Lost so far: 17.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1661 kcal
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Fat: 144.66g | Prot: 50.54g | Carbs: 42.43g.
Breakfast: Great Value Almond Flour, Trader Joe's Raw Brazil Nuts, Silk Unsweetened Coconut Milk, Ghirardelli 100% Cacao Unsweetened Chocolate, Silk Unsweetened Coconut Milk, Trader Joe's Crumbled Goat Cheese, Driscoll's Blackberries, Driscoll's Raspberries, Trader Joe's Raw Brazil Nuts, Trader Joe's Organic Virgin Coconut Oil, Silk Unsweetened Coconut Milk, Great Value Almond Flour, Goldhen Free Range Large Grade A Brown Eggs, Philadelphia Original Cream Cheese. Lunch: Asparagus . Snacks/Other: Publix Walnuts, Publix Walnuts. more...
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Gaining 0.6 kg a Week
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epkimtadgus's Weight History
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