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susah banget nyentuh 65 ugghh.. udah sebulan muter-muter di 67-68kg. semangat dietberkurang jadinya 😔
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67.9 kg
Lost so far: 25.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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980 kcal
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Fat: 42.15g | Prot: 33.60g | Carbs: 115.31g.
Breakfast: Nasi Putih, Bimoli Minyak Goreng, Sambal Goreng, Ikan Kembung Balado, Terong Goreng, Roma Biskuit Kelapa. Dinner: Sawi Hijau, Indomie Mi Goreng, Salak. more...
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Losing 0.9 kg a Week
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Tiana PH's Weight History
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