Weigh In record (no journal entry) for 30 December 2020
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89.8 kg
Lost so far: 13 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1140 kcal
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Fat: 47.25g | Prot: 84.20g | Carbs: 87.18g.
Lunch: Be-Kind Dark Chocolate Nuts & Sea Salt, Gut & Günstig Kräuter Quark 2,4%, Metzgerfrisch Kasslerbraten, Metzgerfrisch Lachsschinken, Foodspring Protein Cream Haselnuss, Aldi Eiweißbrot (35g), Harry Protein Sandwich. Dinner: Möhreneintopf. Snacks/Other: Arla Skyr Vanille . more...
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Losing 1.1 kg a Week
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teufelchen176's Weight History
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