Weigh In record (no journal entry) for 30 December 2020
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63.5 kg
Lost so far: 2.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1870 kcal
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Fat: 87.33g | Prot: 78.54g | Carbs: 193.26g.
Breakfast: 奇異果, 希臘優格. Lunch: 鳳爪, 排骨飯. Dinner: 煙肉（腌製，燒烤，炒或烘焙）, 洋蔥, 紅蘿蔔, 清炒蝦仁, 素炒西蘭花, 車打芝士, 鯛魚, 薯蓉（加全脂牛奶及植物牛油）. more...
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Losing 7 kg a Week
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Gie’sDaily's Weight History
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