Weigh In record (no journal entry) for 30 December 2020
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64.2 kg
Lost so far: 9.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1385 kcal
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Fat: 50.11g | Prot: 61.82g | Carbs: 180.05g.
Breakfast: Cimory Cimory Squeeze Yogurt Original, Orange, Brownies . Lunch: Vegetable Oil, Egg, Macaroni (Fat Added in Cooking). Dinner: Nasi Putih, Tomatoes, Alfamart Ikan Pindang. Snacks/Other: Orange, Tropicana Slim Stevia Sweetener, Diamond Susu UHT Full Cream, Nescafe Classic. more...
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1982 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Reifian3006's Weight History
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