Weigh In record (no journal entry) for 30 December 2020
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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434 kcal
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Fat: 21.48g | Prot: 20.01g | Carbs: 45.14g.
Breakfast: Roma Biskuit Sari Gandum. Lunch: Wortel Dimasak, Labu Siam, Sawi Putih, Telur Rebus. more...
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Losing 0.1 kg a Week
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