Weigh In record (no journal entry) for 30 December 2020
|
88.9 kg
Lost so far: 9.1 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2020:
|
751 kcal
|
Fat: 14.39g | Prot: 65.03g | Carbs: 97.57g.
Breakfast: Apel. Lunch: Buncis, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah, Tahu. Dinner: Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Basah Matang. Snacks/Other: Apel (tanpa Kulit), Buah Pir. more...
|
|
2422 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aditariyo's Weight History
|