Weigh In record (no journal entry) for 30 December 2020
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1535 kcal
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Fat: 49.53g | Prot: 123.74g | Carbs: 200.54g.
Breakfast: Telur Dadar, Hati Ayam, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Es Teh, Tahu Bakso, Mie Telur (Ditambah, Masak), Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso Daging Sapi. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Jeruk, Semangka. more...
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Losing 0.7 kg a Week
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Dini Purworini's Weight History
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