戴雪倫's Journal, 30 Dec 20

天氣好冷~像在移動式冰箱裡面!
早餐:地瓜+熱豆漿
57.4 kg Lost so far: 4.6 kg.    Still to go: 7.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2020:
386 kcal Fat: 6.19g | Prot: 9.10g | Carbs: 74.12g.   Breakfast: 豆漿, 全家 夯地瓜. Lunch: 肉圓. more...
509 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.7 kg a Week

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Comments 
👍👍 
29 Dec 20 by member: 尼歐NEO
喔嗨唷 
29 Dec 20 by member: 戴雪倫
注意保暖喔~ 
29 Dec 20 by member: 愛吃的大嬸

     
 

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戴雪倫's Weight History


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