Weigh In record (no journal entry) for 30 December 2020
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61 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1036 kcal
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Fat: 33.26g | Prot: 50.40g | Carbs: 131.07g.
Breakfast: Almond Breeze Susu Almond Vanilla, Putih Telur, Roti Putih. Lunch: Nasi Putih, Sayur Lumpia, Bakso Daging Sapi, Barco Coconut Cooking Oil, Dada Ayam, Bayam Dimasak (dari Segar). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Bakso Aci, Nasi Kuning. Snacks/Other: Red Velvet Cake, Keripik Singkong, Makaroni. more...
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1613 kcal
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Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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dapurayasha's Weight History
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