Weigh In record (no journal entry) for 06 October 2013
|
60.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2013:
|
1478 kcal
|
Fat: 129.19g | Prot: 65.15g | Carbs: 15.42g.
Breakfast: Egg, Butter, Coconut Oil. Lunch: Salsa, Chicken Breast, Coconut Secret Raw Coconut Flour, Now Foods Almond Flour, Egg, Blue Dragon Coconut Cream, Butter, Cucumber (with Peel), Co-Op Sweet & Baby Leaf Mix Salad, Co-Op British Hard Goats Cheese. Dinner: Pork Roast, Sweet Potato, Broccoli, Butter. Snacks/Other: Alpro Unsweetened Almond Milk. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mercurym's Weight History
|