Weigh In record (no journal entry) for 30 December 2020
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56 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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471 kcal
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Fat: 14.03g | Prot: 24.61g | Carbs: 72.48g.
Breakfast: WRP On The Go Original. Lunch: Tempe, Jagung Rebus, Sawi Hijau. Dinner: Apel Granny Smith, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Gaining 1.4 kg a Week
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Kinaerzar19's Weight History
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