維持……好難哦! 冬天就是想吃吃吃……
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51.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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997 kcal
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Fat: 32.80g | Prot: 42.73g | Carbs: 135.58g.
Breakfast: 健司 纖三薯, 17土司 湯種鮮奶紅豆吐司, 17土司 湯種鮮奶藍莓土司(厚片). Lunch: 滷蛋, 滷蛋, 味噌湯, 麻醬麵. more...
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Losing 2.8 kg a Week
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