Weigh In record (no journal entry) for 30 December 2020
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69.8 kg
Lost so far: 5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1426 kcal
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Fat: 50.63g | Prot: 95.77g | Carbs: 142.99g.
Breakfast: Indonesian Martabak Manis, Sasa Saus Sambal, Sari Roti Roti Gandum, Carrots, Egg. Lunch: Indomaret Keripik Usus, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih. Snacks/Other: Wall's Solero Fruit Mangga, Ultra Milk Susu Ultra Rasa Karamel. more...
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Losing 0.7 kg a Week
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shahnaz.berliani's Weight History
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