Weigh In record (no journal entry) for 30 December 2020
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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630 kcal
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Fat: 51.05g | Prot: 28.08g | Carbs: 17.78g.
Breakfast: Лакомо Сливки 10%, Простоквашино Масло Сливочное 72,5%. Lunch: Окей Виноград Черный , Рублевский МПЗ Рулет Староарбатский с Чесноком из Свинины, Nutiva Кокосовое Масло, Петелинка Куриные Шеи. more...
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Gaining 0.6 kg a Week
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odnakorol's Weight History
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