Weigh In record (no journal entry) for 30 December 2020
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68.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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1148 kcal
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Fat: 41.79g | Prot: 43.23g | Carbs: 147.43g.
Breakfast: Nasi Putih, Udang Goreng, Kopi, Gula Pasir. Lunch: Sosis Ayam, Telur Dadar, Nasi Putih. Dinner: Es Teh, Nasi Putih, Ayam Geprek, Gula Pasir, Kopi. Snacks/Other: Roma Malkist Rasa Abon, Hatari Malkist Rasa Margarin. more...
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Losing 0.7 kg a Week
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adelia 89's Weight History
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