Weigh In record (no journal entry) for 29 December 2020
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117 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1035 kcal
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Fat: 57.76g | Prot: 43.99g | Carbs: 87.38g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Nestlé Nesfit Aveia e Mel, Café Gelado com Leite e Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Frango (Empanado e Frito). more...
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steady weight
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Geizongto's Weight History
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